Tradie Calorie & Macro Calculator
Built for long days, heavy work, and straightforward results.
Maintenance Calories
Estimated daily energy needs
Goal Calories
Based on selected goal
Protein / Carbs / Fat
grams per day
| Macro | Grams / Day | Calories |
|---|---|---|
| Protein | ||
| Carbohydrate | ||
| Fat |
| Meal | Protein (g) | Carbs (g) | Fat (g) | Kcal |
|---|
Guide: Protein = muscle repair (4 kcal/g) · Carbs = worksite fuel (4 kcal/g) · Fat = long-burn energy (9 kcal/g). Keep water/electrolytes up, especially on hot days and heavy shifts.
*Estimates only. Adjust weekly based on bodyweight, performance, and how you feel on site.